Blame
Blaming the outside world, removes any personal responsibility for our lives. To take control of our lives, we need to share the blame.
Skewed View
Our view of the world is so skewed by negativity. The fact that the vast majority of people on this planet, are not murders, rapists, abusers or just plain mean...seems to be completely ignored by most. I think it's pretty frekin amazing that 7 billion people, can get along as well as we do.
Healing With Music
It's been said, "Music soothes the savage beast." What is your beast? Is it a sad heart...a negative thought or maybe something else? Only you know exactly what it is. No matter what it is, music has the ability to lift you out of your funk or give you a different insight. Why? Because your heart has the natural ability to sync itself up with the beat of a song. Doesn't matter what style of music. Learn the one that resonates most positively with you, and you will have a another valuable tool, in your arsenal against negativity.
Shoulds
How many "shoulds" do you have in your life? Maybe you should work harder? Maybe you should call that old friend? Maybe you should eat and drink less? There are countless things that we tell ourselves we "should be doing." The problem with "shoulds" is that they are generally based on ours or more often somebody else's, ideals. Ideals are great but are not always based in reality. And it becomes very easy to overwhelm ourselves with a stack load of tasks that we can never hope to accomplish. Rather than making something a "should," ask your self.." Is this really important to me?" Don't try to pretend it is, if it isn't. Yes, try to do the right thing, but do the right thing that is in alignment with your being...not just an ideal.
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